Gardening is a favorite hobby that has many positive benefits on the mind and the body. Whether you are planning to grow indoor plants, tending to your backyard kitchen garden, or nurturing flowerbeds, the activity helps to increase productivity and decrease anxiety levels. Many villa owners or even those living in high-raised apartments practice Gardening in Dubai. Research suggests that caring for plants can improve mood. Read through the blog to learn about the various health benefits of gardening.
Increases Physical Activity Levels Gardening keeps you agile and provides cardiovascular benefits. Labor-intensive work like ranking, digging, pushing the wheelbarrow, and shoveling boosts muscle health. Being outdoors exposed to the sun increases vitamin D levels and enhances mood such that the quality of sleep gets better. Daily gardening gives you the feel-good factor needed to carry on your day without much hassle.
Stress Buster Activity Working your green fingers reduces the overall levels of cortisol or stress hormone in the body. It is said that focusing on a goal or a task at hand can help nullify the unwanted chatter in your head and make you feel peaceful. Nothing can be more gratifying than holding soil in your hands and seeing life grow around you. Exposing yourself regularly to friendly soil microbes has even been linked to boosting immunity and reducing the risk of inflammatory diseases.
Great Family Bonding Exercise Gardening in Dubai is a fun-filled hobby practiced by all members of all ages. In this digitally connected world where everyone is glued to their phones, gardening provides an opportunity to leave the device aside and come together as a family. How wonderful it is to listen to grandmama stories while sowing the seeds for a better tomorrow. Spending quality time with your toddlers in the gardens promotes a positive image and self-confidence amongst them. After all a family that practices healthy habits together, stays happy together.
Encourages You To Eat Your Veggies It is indeed a delightful experience to grow your own veggies and have them laid on your dining tables for dinner. When you plant your own veggies, you know exactly what seeds you have sown and the type of organic fertilizers you have used to nourish them. This reduces the chances of relying on ingredients bought from the markets, which may have been treated chemically and could be harmful to your bodies. There are a lot of veggies that can be grown in your backyard gardens, the common ones include; tomatoes, lettuce, carrots, spinach, and cucumbers. Also, childhood obesity rates can considerably come down, as children inculcate the habit of eating right.
Good For Heart HealthWhen you work in the garden you strengthen your heart health and reduce the chances of stroke. Engaging in moderate physical activity for at least 30 minutes a day can improve the hearth’s functioning. To keep your interests going, keep altering your gardening activities so that there is no boredom.
Now that you are aware of the numerous positives of gardening, get outside and start planting those veggies, bushes, and flowers you have always been wanting to grow in your backyards or front yards.